What to Expect

Tae Kwon Do is focused on stand-up fighting, especially with the use of powerful kicks to attack from a distance. But also with a mix of hand techniques and simple self-defense techniques to defend and attack at close range as well.

Tae Kwon Do is a very aerobic martial art and the physical demands engender strength, balance, and fitness. In addition, the practice of Tae Kwon Do stresses the mental skills of focus and control.

Class usually begins with warm-up exercises consisting of a short run, sit-ups, push-ups and then stretching. Class then proceeds to “Basics”, a set of 15 basic exercises consisting of various kicks, punches and blocks performed as a class.

After warm-up and basics, the class proceeds to forms (a structured series of moves different for each belt level), 3-step (a one-on-one counter-attack practice) and freestyle sparring. Occassionally, one of these three activities will be skipped or shortened to allow for a rotating set of additional execrises that stress fundamentals: side-kick and roundhouse-kick exercises, one-on-one kicking, self-defense techniques, extra kicks, hand and foot targeting practice, board breaking, heavy-bag work, light bag, and others.

What to Bring

For the first few classes, loose fitting clothing is acceptable. In order to proceed to yellow belt, a gi will be required. We wear traditional white karate gis (not the pullover shirt style TKD gis) which can be ordered through the instructor or online for relatively little cost.

For freestyle sparring, we highly recommend a mouth guard, but no protective equipment is required. All sparring is “no-contact”.

Come to Class!

The best way to get more information is to simply come and watch a class. Feel free to drop in and ask any questions you may have.

Fulcrum TKD class meets in the Linus Pauling Mat Room, which is between the two big gyms. The easiest way to find us is to park in the north parking lot between LPMS and the Osborn Aquatic Center and enter LPMS thru the north-west doors directly into the gym wing. If the door is locked, knock on the glass or call (541) 224-8140 and we’ll come let you in.


Class Schedule

Tae Kwon Do Location
Monday 5:45pm – 7:00pm Linus Pauling
Tuesday 6:00am – 6:30am Morning Run See Instructor
Wednesday 5:45pm – 7:00pm Linus Pauling
Thursday 6:00am – 6:30am Morning Run See Instructor
Saturday See Instructor See Instructor


Fulcrum Tae Kwon Do is descended from a more traditional style of Korean Martial Arts, stressing the control and technique required for no-contact sparring rather than relying on sparring gear to avoid injury for example. While our school is not directly affiliated with any other organizations, our style and content are heavily influenced by the World Tae Kwon Do Association.


Poul Petersen

Poul, 5th dan, is the head instructor for the Fulcrum Tae Kwon Do class. Poul began TKD in 1985 under Glen Sweeney and became the head instructor in 2003.

Musa Moussaoui

Musa was promoted to 1st dan in 2014 and is an assistant instructor.